CapoFlow
A unique blend of Capoeira movements into dynamic, creative, and fluid sequences.
Descriptions
CapoFlow is more than a workout; it is a creative expression of human movement. Inspired by the “Floreios” (acrobatics) and transitions of traditional Capoeira, this class strips away the combat aspect to focus entirely on dynamic, creative, and fluid sequences. You will learn to move your body through space with grace, control, and rhythm, turning individual movements into a seamless “flow” state.
Who Should Join?
- The Stiff Athlete: If you’re strong but “tight,” this will unlock your range of motion.
- The Creative Mover: Dancers, yogis, and martial artists looking for a new “vocabulary” of movement.
- The Bored Gym-Goer: If you are tired of counting reps and want to learn a skill while getting fit.
Frequently Asked Questions (FAQs)
No. CapoFlow is designed with progressions for absolute beginners.
While it uses Capoeira movements, there is no sparring. It is a movement-focused discipline.
Yoga is often about static poses; CapoFlow is about the space between the poses & constant movement.
Meet Your Lead Instructor
Instrutor Fizi
With over 25 years of experience in Capoeira, Fizi is the lead instructor of Fizicapoeira. His approach combines the traditional wisdom of Capoeira with modern mobility science. Fizi specializes in breaking down complex movements into safe, progressive steps for students of all ages.
Class Details
Duration: 60 Minutes
Intensity: Moderate to High (Scalable for all levels)
Attire: Comfortable sportswear (Barefoot or thin-soled indoor shoes)
Location: [Insert Seri Kembangan Location / Link to Maps]
Schedule: [Insert Day/Time]
Enquiry
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