Capoeira training with FiziCapoeira is a work out for the complete body. Once you start following more capoeira lessons, you will notice fast improvement in strength, endurance, coordination and flexibility. In a capoeira game you will constantly react and anticipate on each other’s movements, which will help you develop better reflexes and focus. Next to that, you will work on your balance. You will learn to equilibrate in a range of different poses.