In the Fundamental of Capoeira Workshop, you going to learn:
1. History of Capoeira
2. Introduction to the “Ginga” Movement
3. Capoeira Kicking and Attack
4. Defense Techniques
5. Basic Acrobatic Movement
6. Basic exercises for building strength and balance
7. Understanding Capoeira Techniques, Strategies & Applications
8. Introduction to Capoeira Musical Instruments
9. Introducing the game in “Roda”