Personal Training
Get 1-on-1 coaching designed specifically for your body and your goals.
Description
Sometimes, a group class isn’t enough. Our Personal Training sessions are designed for those who want focused attention. You can choose to learn the full art of Capoeira or deep-dive into our specialized labs (CapoFlow, CapoFit, CapoMoves, or CapoFlex) with a dedicated instructor by your side.
Why Choose Personal Training?
- Custom Roadmap: We create a plan based on your current fitness and specific goals.
- Faster Progress: Get immediate feedback on every movement to clean up your form instantly.
- Flexible Schedule: Train at a time that fits your busy lifestyle.
- Private Environment: Perfect for those who prefer a more quiet, focused setting to start their journey.
Who it’s for:
Busy professionals, athletes looking for a specific edge, or beginners who want a head start before joining group classes.
Frequently Asked Questions (FAQs)
Meet Your Lead Instructor
Instrutor Fizi
With over 25 years of experience in Capoeira, Fizi is the lead instructor of Fizicapoeira. His approach combines the traditional wisdom of Capoeira with modern mobility science. Fizi specializes in breaking down complex movements into safe, progressive steps for students of all ages.
Class Details
Duration: 60 Minutes
Intensity: Moderate to High (Scalable for all levels)
Attire: Comfortable sportswear (Barefoot or thin-soled indoor shoes)
Location: [Insert Seri Kembangan Location / Link to Maps]
Schedule: [Insert Day/Time]
