CapoFlow
A unique blend of Capoeira movements into dynamic, creative, and fluid sequences.
Description
CapoFlow is all about the joy of moving. If you’ve ever seen someone move so smoothly it looks like they are “flowing,” that is exactly what we teach here.
In this class, we take the beautiful, circular movements of Capoeira and turn them into a continuous sequence. We don’t worry about “fighting”. Instead, we focus on how to move from the floor to standing up (and back again) without ever stopping. It’s part workout, part creative expression, and 100% about feeling good in your own body.
Why You’ll Love CapoFlow
- Feel More Flexible: You’ll learn to reach, stretch, and move in ways you didn’t know you could.
- Total Body Strength: Because we move in every direction, you’ll build muscle that actually helps you in real life.
- No More Boredom: Every class is a bit different. You’ll be too busy learning cool new moves to notice how hard you’re working!
- Mind & Body Connection: It’s a great way to “switch off” from a stressful day and just focus on the rhythm of your movement.
How We Flow (The Approach)
We keep it very simple so anyone can join in:
- The Pieces: We learn a few simple movements first.
- The Links: We show you how to “glue” those moves together smoothly.
- The Flow: We put on some music and practice moving through the sequence without stopping. It’s like a moving meditation!
Who Should Join?
This class is for anyone who wants to move better. It’s perfect if:
- You feel “stiff”: If sitting at a desk all day has made you feel tight, this will help you “loosen up.”
- You’re bored of the gym: If lifting weights or running on a treadmill feels like a chore, you’ll love the creativity here.
- You like Yoga or Dance: If you enjoy movement that has a “flow” to it, you’ll find CapoFlow very familiar but with a fun new twist.
- You’re a total beginner: You don’t need any experience. We start with the basics and help you grow at your own pace.
Frequently Asked Questions (FAQs)
No. CapoFlow is designed with progressions for absolute beginners.
While it uses Capoeira movements, there is no sparring. It is a movement-focused discipline.
Yoga is often about static poses; CapoFlow is about the space between the poses & constant movement.
Meet Your Lead Instructor
Instrutor Fizi
With over 25 years of experience in Capoeira, Fizi is the lead instructor of Fizicapoeira. His approach combines the traditional wisdom of Capoeira with modern mobility science. Fizi specializes in breaking down complex movements into safe, progressive steps for students of all ages.
Class Details
Duration: 60 Minutes
Intensity: Moderate to High (Scalable for all levels)
Attire: Comfortable sportswear (Barefoot or thin-soled indoor shoes)
Location: [Insert Seri Kembangan Location / Link to Maps]
Schedule: [Insert Day/Time]
Enquiry
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