CapoFit
A dynamic fitness fusion of Capoeira and functional training for a full-body workout.
Description
CapoFit is our high-energy training session designed to build your heart health and physical endurance. Unlike a normal gym class, we use the continuous rhythm of Capoeira to keep you moving.
This is an intensive session where we focus on rounds of movement—from the basic Ginga to powerful kicks and floor transitions. It is designed to challenge your stamina, but don’t let that scare you! While the workout is tough, the movements are kept simple so you can focus on the sweat and the energy.
Why CapoFit Works
- Unbeatable Stamina: Our long-duration rounds are designed to improve your breathing and endurance.
- Simple but Powerful: We focus on the most effective Capoeira moves that anyone can do.
- Full-Body Toning: You’ll be using your core, legs, and arms constantly—leaving you feeling strong and energized.
- The “Feel-Good” Burn: There’s no better feeling than finishing a challenging session and knowing you gave it your all.
How the Session Works
- The Pulse (Ginga): We start with continuous movement to get your heart rate up and your body warm.
- The Strike Round: A focused block of kicks and strikes to build leg strength and coordination.
- The Flow Round: We practice transitions and ground movements to challenge your balance and agility.
- The Recovery: We finish with a guided cool-down to help your body recover safely.
Who Should Join?
This class is for anyone who wants a real challenge, including:
- The Stamina Seeker: If you want to improve your “cardio” without running on a treadmill.
- Beginners Welcome: Don’t worry if you’re new! We simplify every move based on your level. You go at your own pace while we help you get stronger.
- The Results-Oriented: Perfect for those who want to see real improvements in their fitness and energy levels.
- Busy People: Get a high-intensity, effective workout done in one focused session.
Frequently Asked Questions (FAQs)
Meet Your Lead Instructor
Instrutor Fizi
With over 25 years of experience in Capoeira, Fizi is the lead instructor of Fizicapoeira. His approach combines the traditional wisdom of Capoeira with modern mobility science. Fizi specializes in breaking down complex movements into safe, progressive steps for students of all ages.
Class Details
Duration: 60 Minutes
Intensity: High (but totally scalable for beginners).
Attire: Comfortable sportswear (Barefoot or thin-soled indoor shoes)
Location: [Insert Seri Kembangan Location / Link to Maps]
Schedule: [Insert Day/Time]
Enquiry
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