CapoMoves
Master the mechanics of complex techniques through detailed technical breakdowns.
Description
CapoMoves is our “how-to” class. Sometimes in a fast-paced class, it’s hard to catch every detail of a kick or a transition. In CapoMoves, we slow everything down.
We take one movement at a time and break it into small, easy-to-follow pieces. It’s a friendly, relaxed environment where we focus on the “how” and “why” of each move. Think of it as a workshop where we help you build your Capoeira skills from the ground up, making sure you feel comfortable and safe every step of the way.
What We Do (The Step-by-Step Approach)
- The Break-Down: We look at a movement and show you exactly where your feet, hands, and hips should be.
- Slow & Steady: We practice the move in slow motion first to make sure your form is clean.
- Building Blocks: We give you simple drills that lead up to the full movement.
- Putting it Together: Once you’re comfortable with the pieces, we help you put them back together into a smooth, finished move.
Who Should Join?
- Capoeira Practitioners: If you already play Capoeira but want to “clean up” your form and look sharper.
- Skill Seekers: People who want to learn specific Capoeira movements but prefer a slower, more detailed pace.
- Beginners: Anyone who wants to start their journey by learning the right way to move from the very first day.
- Everyone: If you’ve ever felt like a move was “too hard,” we’re here to show you that with the right steps, you can do it!
Frequently Asked Questions (FAQs)
No. We break down moves based on your current range of motion and show you how to improve it.
Yoga is often about static poses; CapoFlow is about the space between the poses & constant movement.
Meet Your Lead Instructor
Instrutor Fizi
With over 25 years of experience in Capoeira, Fizi is the lead instructor of Fizicapoeira. His approach combines the traditional wisdom of Capoeira with modern mobility science. Fizi specializes in breaking down complex movements into safe, progressive steps for students of all ages.
Class Details
Duration: 60 Minutes
Intensity: Moderate to High (Scalable for all levels)
Attire: Comfortable sportswear (Barefoot or thin-soled indoor shoes)
Location: [Insert Seri Kembangan Location / Link to Maps]
Schedule: [Insert Day/Time]
Enquiry
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